The ‘Two-Minute Rule’ is a powerful strategy that helps you to develop new habits by breaking down the activity into a task that can be done in just two minutes or less. (For example, start by reading 1 page before going to bed, or by doing 2 minutes of daily exercise every morning)
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2-Min Rule
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The ‘Two-Minute Rule’ is a powerful strategy that helps you to develop new habits by breaking down the activity into a task that can be done in just two minutes or less. (For example, start by reading 1 page before going to bed, or by doing 2 minutes of daily exercise every morning)