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Stimulate Blood Flow to Increase Motivation & Energy
Stimulating blood flow can increase our energy levels because blood carries oxygen and nutrients to our body's cells, including those in our muscles and brain, which need these resources to function properly. When blood flow increases, more oxygen and nutrients are delivered to these cells, allowing them to perform their functions more efficiently.
Additionally, blood flow also helps remove waste products such as carbon dioxide and lactic acid from our muscles and other tissues. When waste products build up in our body, they can contribute to feelings of fatigue and muscle soreness. By increasing blood flow and removing these waste products, we may feel more energized and less fatigued.
There are also other potential mechanisms by which stimulating blood flow could increase energy levels, such as increasing the release of certain hormones or neurotransmitters that play a role in energy regulation. However, the primary mechanism is likely the increased delivery of oxygen and nutrients to our body's cells.
Dishman, R. K., & O’Connor, P. J. (2009). Lessons in exercise neurobiology: The case of endorphins. Mental Health and Physical Activity, 2(1), 4–9. https://doi.org/10.1016/j.mhpa.2009.01.002
Ratey, J. J. (2013). Spark: The Revolutionary New Science of Exercise and the Brain. Little, Brown.