2-Min Rule

• The ‘Two-Minute Rule’ is a powerful strategy that helps you to develop new habits by breaking down the activity into a task that can be done in just two minutes or less. (For example, start by reading 1 page before going to bed, or by doing 2 minutes of daily exercise every morning)

• By making the habit doable within 2 minutes, it becomes much more likely that you'll actually do it since it doesn't require a lot of effort and can easily be incorporated into your routine.

• The key is to focus on building the habit itself, rather than achieving a specific outcome or goal. Once the new habit becomes part of your daily or weekly routine, you can gradually increase the amount of time or effort you put into it.

Sources

• Clear, J. (2019). Atomic Habits (1ste edition). Van Haren Publishing.