Derived from the ABC Model, initially developed by psychologist Dr. Albert Ellis and further modified by Dr. Martin Seligman, the concept of "Explanatory Style" highlights a notable difference between pessimists and optimists in how they explain adversity to themselves.
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The Pessimist's 3P's
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Derived from the ABC Model, initially developed by psychologist Dr. Albert Ellis and further modified by Dr. Martin Seligman, the concept of "Explanatory Style" highlights a notable difference between pessimists and optimists in how they explain adversity to themselves.